As you awaken. The first thought is your foundation for the rest of day. When you open your eyes. Sit for a moment and appreciate the gift of a new day, create a peaceful thought and enjoy some moments of silence.
Develop the habit of getting up early and sitting in silence. Read a peaceful thought and reflect on it. Write down some ideas about this thought. Return to silence, allowing these ideas to take root inside you. Share your ideas with a person close to you. This practice will help you accept and cope with conflicts and difficult situations. It will help you stay happy and peaceful for the rest the day.
Peace is simplicity. Simplicity is beauty. Choose a day as your day of simplicity. Speak little, and listen with attention. Do something incognito and nice for a person you are close to. Eat simple and natural food. Create time periods for not doing anything- just walk, look around, live the moment. Have your mind open to a more profound and silent sensitivity. Appreciate each scene and each person as they are in the evening write down your discoveries. Observe the state of your mind.
Think about all the things that worry you. Write them down on a piece of paper. Reflect on the ones you can control and write these on another piece of paper. Against each of the things you can control write what you could do about them. Free yourself from all the other worries which you cannot do anything about. This is a good lesson on how to stay peaceful.
Do this simple exercise for one minute each hour and you will be amazed at the result. Breathe slowly and deeply. Relax and think…
I am a peaceful being.
I am peaceful.
I love peace…
And I share peace with others.
Do something altruistic for someone every day develop the habit of enjoying doing this, not for any reward but just for the sake of it and discover the fruit of that action.
The best gift is to give happiness and
to finish sorrow.
You are what you think. Think that you are a being of peace, and peace will becom e your new personality. Share good news with others. Always have something interesting prepared to share with those you meet. Remember to have a peaceful thought at least once a day.
Develop the habit of getting up early and sitting in silence. Read a peaceful thought and reflect on it. Write down some ideas about this thought. Return to silence, allowing these ideas to take root inside you. Share your ideas with a person close to you. This practice will help you accept and cope with conflicts and difficult situations. It will help you stay happy and peaceful for the rest the day.
Peace is simplicity. Simplicity is beauty. Choose a day as your day of simplicity. Speak little, and listen with attention. Do something incognito and nice for a person you are close to. Eat simple and natural food. Create time periods for not doing anything- just walk, look around, live the moment. Have your mind open to a more profound and silent sensitivity. Appreciate each scene and each person as they are in the evening write down your discoveries. Observe the state of your mind.
Think about all the things that worry you. Write them down on a piece of paper. Reflect on the ones you can control and write these on another piece of paper. Against each of the things you can control write what you could do about them. Free yourself from all the other worries which you cannot do anything about. This is a good lesson on how to stay peaceful.
Do this simple exercise for one minute each hour and you will be amazed at the result. Breathe slowly and deeply. Relax and think…
I am a peaceful being.
I am peaceful.
I love peace…
And I share peace with others.
Do something altruistic for someone every day develop the habit of enjoying doing this, not for any reward but just for the sake of it and discover the fruit of that action.
The best gift is to give happiness and
to finish sorrow.
You are what you think. Think that you are a being of peace, and peace will be
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